Quick tip: If you can't find the option, you can also download the troubleshooter for Windows 10 from Microsoft with this link.
Under the 'Windows' section, click the Background Intelligent Transfer Service troubleshooter. To fix common problems with the BITS on Windows 10, use these steps: How to fix BITS problems via Troubleshooter
How to fix BITS problems via Troubleshooter.In this Windows 10 guide, we walk you through three ways to troubleshoot and fix common problems when BITS isn't working correctly. If your Windows 10 installation is having issues with this component, you can use the Background Intelligent Transfer Service troubleshooter, Windows Update Standalone Installer (WUSA), and command line tools, such as System File Checker (SFC) and Deployment Image Servicing and Management (DISM) to resolve most common problems. VPN Deals: Lifetime license for $16, monthly plans at $1 & more